An amazing trip to Barbados brought these awesome tree frogs to life for me. Laying in the night as it rained hearing them chirp was so totally relaxing. Give this a listen and perhaps you too can sink into a mellow relaxation.
Limit to your breath
A breathing exercise to help you determine if you are a shallow breather. If you have chromic shallow breathing you may experience symptoms such as tiredness and listlessness. Give this track a listen to find out for yourself. Enjoy!